|
|
|
 Good Health and Bad Medicine: Obesity - Part 3 Nervousness Insomnia Fatigue, Weakness, Poor Appetite And Tonics - Part 1 Fatigue, Weakness, Poor Appetite And Tonics - Part 2 Sexual Weakness, Impotence And Frigidity Stimulants-coffee, Alcohol, Tobacco And 'pep' Pills Physical Therapy Arthritis And Rheumatism Feet Read More Articles About: Good Health and Bad Medicine |
( Originally Published 1940 ) Without attempting to list a detailed diet program, the following diets are suggested for those who wish a slight or moderate reduction in weight: OBESITY MENUS FOR REDUCING DIETS Calories about 1,200 Breakfast Fruit 1 large orange or 1/2 grapefruit Whole Wheat Bread 1 slice or Cooked whole grain cereal 3/4 cup Butter 1 pat Egg 1 Milk (whole) 1/4 pint Sugar 1 teaspoonful Dinner Lean meat, fish, fowl or cheese 1 small serving Potato 1 portion Vegetables 3 portions Whole Wheat Bread 1 slice Butter 1 pat Fruit 1 portion Supper Lean meat, fish, fowl or cheese 1 small serving Vegetables 3 portions Bread 1 slice Butter 1 pat Fruit 1 portion Milk (whole) 1/4 pint MENUS FOR REDUCING DIETS Calories about 1,500 Breakfast Fruit 1 large orange or I/2 grapefruit Whole Wheat Bread 1 slice or Cooked whole grain cereal 3/4 cup Butter 1 pat Egg 1 Milk (whole) 1/4 pint Sugar 2 teaspoons Dinner Lean meat, fish, fowl or cheese 1 average serving Potato 1 portion Vegetables 3 portions Whole Wheat Bread 1 slice Butter 1 pat Fruit 1 portion Milk (whole) 1/2 pint Supper Lean meat, fish, fowl or cheese.1 average serving Vegetables 3 portions Whole Wheat Bread 1 slice Butter 1 pat Fruit 1 portion Milk (whole) 1/4 pint |
|