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Good Health and Bad Medicine:
 Obesity - Part 3

 Nervousness

 Insomnia

 Fatigue, Weakness, Poor Appetite And Tonics - Part 1

 Fatigue, Weakness, Poor Appetite And Tonics - Part 2

 Sexual Weakness, Impotence And Frigidity

 Stimulants-coffee, Alcohol, Tobacco And 'pep' Pills

 Physical Therapy

 Arthritis And Rheumatism

 Feet

 Read More Articles About: Good Health and Bad Medicine

Obesity - Part 3

( Originally Published 1940 )

Without attempting to list a detailed diet program, the following diets are suggested for those who wish a slight or moderate reduction in weight:

OBESITY

MENUS FOR REDUCING DIETS

Calories about 1,200

Breakfast

Fruit 1 large orange or 1/2 grapefruit

Whole Wheat Bread 1 slice or

Cooked whole grain cereal 3/4 cup

Butter 1 pat

Egg 1

Milk (whole) 1/4 pint

Sugar 1 teaspoonful

Dinner

Lean meat, fish, fowl or cheese 1 small serving

Potato 1 portion

Vegetables 3 portions

Whole Wheat Bread 1 slice

Butter 1 pat

Fruit 1 portion

Supper

Lean meat, fish, fowl or cheese 1 small serving

Vegetables 3 portions

Bread 1 slice

Butter 1 pat

Fruit 1 portion

Milk (whole) 1/4 pint

MENUS FOR REDUCING DIETS

Calories about 1,500

Breakfast

Fruit 1 large orange or I/2 grapefruit

Whole Wheat Bread 1 slice or

Cooked whole grain cereal 3/4 cup

Butter 1 pat

Egg 1

Milk (whole) 1/4 pint

Sugar 2 teaspoons

Dinner

Lean meat, fish, fowl or cheese 1 average serving

Potato 1 portion

Vegetables 3 portions

Whole Wheat Bread 1 slice

Butter 1 pat

Fruit 1 portion

Milk (whole) 1/2 pint

Supper

Lean meat, fish, fowl or cheese.1 average serving

Vegetables 3 portions

Whole Wheat Bread 1 slice

Butter 1 pat

Fruit 1 portion

Milk (whole) 1/4 pint

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